Mastering Your Energy with Food -
Register for ZOOM
with Bridgette Kossor, macrobiotic cooking teacher/energy guide
Fridays, September 3, 10, 17 and 24 • 11:30 AM – 1:30 PM
Please commit to all four sessions
This four-class series builds upon each other, offering a plant-based, energetic
approach to food, as well as a space to explore loving self-care, living and
how to nourish the whole self by connecting within, creating an inner system of
nourishment and awareness.
Topics covered in this program: (every class includes cooking instruction)
• Cooking instruction, including techniques and their energetic
effects on food and mood.
• Learning how to balance moods and choices with the energy i
n our food and thoughts.
• E xplore how to create an inner-based system for health and well-being
by learning how to manage and master our own personal energy.
• The scale of food energy, how to navigate and use it daily.

Register for Zoom  https://zoom.us/meeting/register/tJUkc-CprT4vHdMy6HSxL0Np-5ziFxhm7SOQ