Stress Less – Register for ZOOM
Second Tuesdays, October 12, November 9, December 14 • 1:00–2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind
through a variety of breathing exercises, progressive muscle relaxation, guided
imagery, or creative journaling practices.

Register Here  https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ