Mastering Your Energy with Food
Fridays, March 4, 11, 18 and 25 • 11:30 AM–1:30 PM
Register for ZOOM - Please commit to all four sessions
Bridgette Kossor, cooking instructor and energy guide, teaches this four-class series builds upon each other, offering a plant-based, energetic approach to food, as well as a space to explore loving self-care, living and how to nourish the whole self by connecting within, creating an inner system of nourishment and awareness.
Topics covered in this program:
(every class includes cooking instruction)
• Cooking instruction, including techniques and their energetic effects on food and mood.
• Learning how to balance moods and choices with the energy in our food and thoughts.
• Exploring how to create an inner-based system for health and well-being by learning how to manage and master our own personal energy.
• The scale of food energy, how to navigate and use it daily.

Register Here https://zoom.us/j/93207404759?pwd=a01qNStjcWRjRjZJcERpMGY4SXlRdz09