Stress Less
Second Tuesdays, January 11, February 8,
March 8 • 1:00–2:30 PM Register for ZOOM
Feeling stressed out? Learn how to cope with anxiety and
quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.

Register Here https://zoom.us/j/148150335?pwd=cFJheEgvQlNnRmhpNlpNY0JZYVRRUT09