Mindfulness Practice: Managing Stress with Present Moment Awareness

First or Second Mondays (July 11, Aug 1, Sep 12): 9:00-10:00 AM

Third Mondays (July 18, Aug 15, Sep 19): 5:15-6:15

Learn to relax and stay in the moment using mindfulness meditations.  Each session will include information, strategies for integrating mindfulness into your day, and a practice.  Open to anyone affected by cancer (patients, family and friends, bereaved).

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