August 16, 2022

THIS SESSION IS FULL

Worry Management Series

Tuesdays August 16, August 23, August 30 • 6:00–7:30 PM

Join Dr. Jennifer Abel in learning the most important information about worry and how to use these facts to change your worry habits.

Program sessions:
• Session 1 - Worry is useless, so learn to let go and focus on problem solving instead. Learn the importance of catching anxiety and worry early when at its weakest to lessen your worry habit. Practice breathing strategies combined with imagery.
• Session 2 - Fighting fuels anxiety. Learn strategies to manage anxiety easier including: moving toward relaxation, using process and states words, postponing worry, mindfulness, and acceptance, and practicing muscle relaxation.
• Session 3 - Managing worry is similar regardless of the nature of it, yet we will discuss special considerations for managing anxiety related to cancer. Learn why positive thinking doesn’t usually work and how to change your thoughts to help you feel better. Learn to visit emotional pain without living it.