Gentle Yoga

January 4

Wednesdays • 5:15-6:15 PM

RSVP for LIVE Session or Register for ZOOM

This gentle yoga practice can be done in a chair, on the floor or using props and modifications. Benefits of gentle yoga include:

• Increased flexibility and mobility in muscles and joints

• Increased strength and stamina

• Physical and mental relaxation

• Decreased symptoms of pain, fatigue or sleep disturbance, depression and anxiety

• Connection with others

Virtual Class Needs: An open space, a chair if you prefer to practice sitting, yoga mat, blocks or straps, or improvise with household items.