Food for Life–The Power of Food for Cancer Prevention and Survival - LIVE AND ZOOM CLASS IS FULL 

Tuesdays, March 21-April 25 • 5:00 PM–7:30 PM (Please note the NEW time - this time is different than the newsletter)

Please commit to all six sessions.

Caryn Dugan, certified Food for Life Instructor, combines education and cooking instruction in this class based on information from the Physicians Committee for Responsible Medicine. Learn how food choices impact cancer and how to reduce your risk of developing cancer or recurrence. You will learn to make dishes loaded with immune boosting ingredients and foods to help your body rid itself of toxins. Only participants attending LIVE session will receive a copy of The Cancer Survivors Guide that includes 130 recipes.

Class One: Intro to How Foods Fight Cancer

Class Two: Fuel Up on Low Fat Foods and Favoring Fiber

Class Three: Discovering Dairy Alternatives

Class Four: Replacing Meat

Class Five: Cancer-Fighting Compounds And Immune-Boosting Foods

Class Six: Maintaining a Healthy Weight and Potluck Party