Fitness Fundamentals 

March 2

Thursdays • 10:30 AM – 11:30 AM

David M. Sindelar Cancer Center

10050 Kennerly Road 1st Floor Conference Room

St. Louis, MO 63128

Drop In

Whether impacted by cancer or just wanting to incorporate gentle exercise into your life, this class is for you! Participants will learn and practice gentle movements targeted to improve posture and balance, increase strength and flexibility, increase circulation, and help combat pain and fatigue. All activities can be modified for your comfort level, sitting or standing.

No equipment needed- just come in comfortable clothing. Everyone is welcome!