Yoga Nidra

March 6

Mondays, January 9, February 6, March 6 • 6:30–7:30PM

Register for ZOOM

Research shows practicing Yoga Nidra can increase the production of dopamine, the “feel good” hormone. Participants calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done in a chair, on a cushioned floor, or in bed. Have your pillows and blankets handy.