Fitness in Survivorship

March 31

Fridays • 9:30 AM–10:30 AM

RSVP for LIVE Session or Register for ZOOM

Join Darby Wildschuetz, OTS, for classes that focus on gentle strengthening to promote movement in a safe and successful way. Target cancer related fatigue and strengthen your physical and mental health through these classes with a variety of movements, light weights, balls, and bands! Exercises can be completed at your comfort level, sitting, or standing. Virtual Class Needs: A chair if you prefer to complete sitting, light weights or resistance bands, or improvise with household items.