Description
A Mindful Exploration of the Senses
Monday, July 22 • 6:00-7:30 PM
Missouri Botanical Garden, 4344 Shaw Blvd, St. Louis, MO 63110
Common mindfulness exercises include noticing what you are experiencing in the moment by using your five senses: sound, sight, touch, taste, and smell. Join us at the Missouri Botanical Garden to mindfully explore the sensory aspects of a variety of plants. A facilitator will discuss how to grow, harvest, and use the plants beyond their visual appeal. Learn the benefits of sensory focused gardening while potting a plant for your very own sensory garden.
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