Enjoying Our Food More

Wednesday, July 24 • 12:30-2:00 PM

Register for ZOOM or RSVP for LIVE Session

By being more mindful with our food choices, we can improve our nutrition, digestion and increase our success in maintaining a healthy weight. Enjoy a delicious meal demonstration by Certified Health Coach, Gayle Rose, and learn more about how mindful eating practices can bring more balance to your life.