Movement 360- Gentle Yoga

August 10

Saturdays • 9:00 – 10:00 AM

RSVP for LIVE Session or Register for ZOOM 

Gentle yoga is a time to center yourself, move your body, and enjoy lasting benefits. Gentle yoga practice can increase flexibility, mobility, and strength. It can also bring a sense of physical and mental relaxation, all while decreasing symptoms of pain, fatigue, depression, and anxiety.

August 17: Strength Training
August 24: Movement and Mantras with intenSati