Movement 360- Strength Training

August 17

Saturdays • 9:00 – 10:00 AM

RSVP for LIVE Session or Register for ZOOM 

This class focusses on gentle strengthening to promote movement in a safe and successful way. Target cancer related fatigue and strengthen your physical and mental health through these classes with a variety of movements using light weights, balls, bands, or simply your body!

August 3: Renew and Restore
August 10: Gentle Yoga
August 17: Strength Training
August 24: Movement and Mantras with intenSati