Gentle Yoga

October 1

Tuesdays • 10:00 AM – 11:00 AM

RSVP for LIVE Session or Register for ZOOM

Gentle yoga is a time to center yourself, move your body, and enjoy lasting benefits. Gentle yoga practice can increase flexibility, mobility, and strength. It can also bring a sense of physical and mental relaxation, all while decreasing symptoms of pain, fatigue, depression, and anxiety.