Gentle Yoga
October 9
Wednesdays • 9:30 AM - 10:30 AM
RSVP for LIVE Session or Register for ZOOM
Gentle yoga is a time to center yourself, move your body, and enjoy lasting benefits. Gentle yoga practice can increase flexibility, mobility, and strength. It can also bring a sense of physical and mental relaxation, all while decreasing symptoms of pain, fatigue, depression, and anxiety.
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