Gentle Yoga

October 9

Wednesdays • 5:15 PM - 6:15 PM

RSVP for LIVE Session or Register for ZOOM

Gentle yoga is a time to center yourself, move your body, and enjoy lasting benefits. Gentle yoga practice can increase flexibility, mobility, and strength. It can also bring a sense of physical and mental relaxation, all while decreasing symptoms of pain, fatigue, depression, and anxiety.