Ignite Your Health

Session 1: Lower Stress and Welcome Pleasures • Explore mindset and invite goal setting

(Series participation is encouraged, but you may attend a single session.)

Wednesday, March 5 • 5:30-7:00 PM 

RSVP for LIVE Session or Register for ZOOM

Join Health Coach Gayle Rose for an all-encompassing, four-part healthy living series. Each session will include a wellness lesson, a food demonstration, a recipe card and progress tracker for each participant to use in the week between sessions.