Ignite Your Health

Session 4: Embracing Your Health Journey with Mindfulness & Intention • Learn about how food and movement are medicine, and how proactive stress management leads to a lower risk of illness and stronger immunity

(Series participation is encouraged, but you may attend a single session.)

Wednesday, March 26 • 5:30-7:00 PM 

RSVP for LIVE Session or Register for ZOOM

Join Health Coach Gayle Rose for an all-encompassing, four-part healthy living series. Each session will include a wellness lesson, a food demonstration, a recipe card and progress tracker for each participant to use in the week between sessions.