Rise and Renew

April 12

Saturdays • 9:00 – 10:00 AM

Register for ZOOM 

Join Desireé Williams, Certified Fitness Instructor, in a gentle, empowering strength training class designed specifically for those impacted by cancer. This supportive class focuses on building strength, resilience and confidence, helping reconnect your body in a safe, encouraging environment. Through carefully guided exercises, you’ll improve muscle tone, increased energy, and nurture a sense of renewal and vitality. Participants are welcome to use a chair, resistance bands, or light weights.