Gentle Yoga

October 22

Wednesdays • 5:15 PM - 6:15 PM

RSVP for LIVE Session or Register for ZOOM

– 4th Wednesday of each month • 5:15 PM LIVE Sessions held at ACS Hope Lodge - 4207 Lindell Blvd, St. Louis, MO 63108

Gentle yoga is a time to center yourself, move your body, and enjoy lasting benefits. Gentle yoga practice can increase flexibility, mobility, and strength. It can also bring a sense of physical and mental relaxation, all while decreasing symptoms of pain, fatigue, depression, and anxiety.