A Holistic Look at Managing Anxiety 

Wednesday, May 6  • 6:00 - 7:30 PM

Register for ZOOM

Anxiety can affect both emotional and physical well-being. This panel brings three professionals to share science-backed strategies for managing anxiety from a holistic perspective. Speakers explore approaches from mental health care, nutrition, and mood boosting foods, and gentle movement that support stress reduction, nervous system regulation, and improved quality of life.