Introduction to Tai Chi
Mondays, October 24-November 14 ● 1:00-2:30 PM
Tai Chi is often described as “meditation in motion” or a moving form of meditation. It is a graceful form of exercise characterized by slow, rhythmic, gentle movements designed to achieve a state of relaxation in body and mind. Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination.

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