Events
Stress Less
08/09/2022 01:00 PM - 02:30 PM CT
Stress Less
Register for ZOOM
Second Tuesdays, July 12, August 9, September 13 • 1:00–2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.
Register for ZOOM
Second Tuesdays, July 12, August 9, September 13 • 1:00–2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.
Yoga (with Elise)
08/09/2022 10:00 AM - 11:00 AM CT
CSCSTL
Movement Room
1058 Old Des Peres Road
Des Peres, MO 63131
https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG
Movement Room
1058 Old Des Peres Road
Des Peres, MO 63131
https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG
Yoga (with Elise)
Register for ZOOM or RSVP for LIVE Session
Tuesdays • 10:00–11:00 AM
These gentle classes are designed for members at any level of performance or physical condition. Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension.
Register for ZOOM or RSVP for LIVE Session
Tuesdays • 10:00–11:00 AM
These gentle classes are designed for members at any level of performance or physical condition. Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension.
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