General Volunteering

Events

Ann Arenberg Pancreatic Cancer Monthly Group

01/24/2022 12:00 PM - 01:30 PM CT
ANN ARENBERG PANCREATIC CANCER MONTHLY GROUP Register for ZOOM
Fourth Monday each month • NOON–1:30 PM
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Register Here https://zoom.us/j/609869414?pwd=YTc3N3crNlJKeVIrOWRhdUJra1V6QT09

Tuesday Yoga (with Elise) 

01/25/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Craft Connection-CANCELLED

01/25/2022 06:30 PM - 07:30 PM CT
Craft Connection Tuesday, January 25 • 6:30–7:30 PM
RSVP for Zoom
Join us to learn card making techniques with volunteers Rhonda Travers and Linda Schreier. Participants will create 3-4 unique cards each time. Both beginners and experienced crafters welcome. Supplies provided.

Gentle Yoga with Kate Walsh

01/26/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Jason Brightfield Young Adult Monthly Group

01/26/2022 06:30 PM - 08:00 PM CT
JASON BRIGHTFIELD YOUNG ADULT MONTHLY GROUP
Register for ZOOM
Wednesdays, January 26, February 16, March 23 • 6:30–8:00 PM
This is a monthly group for adults between the ages of 18 and 40-ish to
find support and community when navigating through a cancer diagnosis and survivorship. Sessions are open for discussion, questions, and community building.

Register Here https://zoom.us/j/98801068540?pwd=RjdobkhiR0xDd3FzSnlma2x4c0FLZz09

From A to Zzzz

01/27/2022 06:00 PM - 07:30 PM CT
From A to Zzzz
Thursday, January 27 • 6:00–7:30 PM Register for ZOOM
Join CSC Facilitator, Jennifer Dunn, MSW, LCSW, for a discussion about how cancer impacts sleep, the importance of sleep and optimizing your sleep practices.

Register Here https://zoom.us/s/99715485247?pwd=YlI5a250VDd0TjR2NHhYbzR0OVlXUT09

Brain Tumor Monthly Group

01/27/2022 06:30 PM - 08:00 PM CT
BRAIN TUMOR MONTHLY GROUP
Register for ZOOM
Fourth Thursday each month • 6:30–8:00 PM
A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome.

Register Here https://zoom.us/j/97430298276?pwd=TFp1cXRuc0FTSjRpYjZmaVhESUpvZz09

De la A a la Zzzz

01/31/2022 05:00 PM - 07:30 PM CT
De la A a la Zzzz
Lunes el 31 de enero • 6:00–7:30 PM Inscribes por ZOOM
Cancer Support Community-STL les invita a las personas interesadas en entender cómo el cáncer afecta el sueño que discute la importancia del sueño y la optimización de sus prácticas de sueño. En un taller gratuito e informative dictado por la facilitadora de CSC, doctora Valentina Penalba, Ph.D, LMFT.

Register Here https://zoom.us/s/92414677634?pwd=QUozMFJXa083bzFmTzBKVDRaNlBYUT09

Tuesday Yoga (with Elise) 

02/01/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Families Connect Activity for entire family/KIDS Cooking: Family, Food and Fun!

02/01/2022 06:30 PM - 08:00 PM CT
Activity for entire family/KIDS Cooking: Family, Food and Fun! - Register for Zoom
Tuesday, February 1 • 6:30–8:00 PM
Show family members love with a ValentiActivity for entire family/KIDS Cooking: Family, Food and Fun! - Register for Zoom
Tuesday, February 1 • 6:30–8:00 PM
Show family members love with a Valentine’s Day nutritious and delicious meal. Join teaching artist and foodie Maria Ojascastro
to learn how to make a colorful salad, tender chicken strips, and
a scrumptious chocolate dessert

Register Here https://zoom.us/j/99278880103?pwd=cFFUZU1DOFk2d2RiVzB0dHNWZkU1Zz09

Gentle Yoga with Kate Walsh

02/02/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Bereavement Monthly Group

02/03/2022 06:30 PM - 08:00 PM CT
BEREAVEMENT MONTHLY GROUP
Register for ZOOM
First Thursday each month • 6:30–8:00 PM
This group is a place for adults and their family members to connect with others who are dealing with the loss of a friend or family member from cancer.

Register Here https://zoom.us/j/98128894587?pwd=eWhsbW0xZWorcXh6a1RqQk9RQlFZQT09

Prostate Cancer Monthly Group

02/03/2022 06:30 PM - 08:00 PM CT
PROSTATE CANCER MONTHLY GROUP
Register for ZOOM
First Thursday each month • 6:30–8:00 PM
This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence.

Register Here https://zoom.us/j/791719335?pwd=eXJOQUEvOUIwOGVRRTlPazlrSXNRdz09

Art for Recovery LIVE

02/07/2022 06:30 PM - 08:00 PM CT
Art for Recovery NEW DAY!
Register for ZOOM – Monday, January 3 • 6:30–8:00 PM or
RSVP for LIVE session – Monday, February 7, and
Monday, March 7 • 6:30–8:00 PM –
Maximum 8 live participants
Join art therapist, Susie McGaughey, in using art as a tool for healing and connection. We will use simple materials and engage in a project focused more on the process of creating than on the product we make. Come for an opportunity to explore your creativity in a completely non-judgmental space and to connect with others through art.

Register Here

Remember Your Hidden Love Notes LIVE

02/07/2022 06:30 PM - 08:00 PM CT
Remember Your Hidden Love Notes
February 7 • 6:30–8:00 PM
RSVP for LIVE session – Maximum 12 participants
Join Amy Camie, therapeutic harpist and 2-time breast cancer thriver, on a playful journey of self-discovery. Come relax to healing harp music, travel inside with gentle meditations, and remember those hidden love notes only you can express.
Suggested materials: journal, colored pencils, markers, or crayons, any type of paper you feel comfortable drawing on.

Register Here

Journey to Relaxation

02/07/2022 07:30 PM - 09:00 PM CT
Journey to Relaxation - Register for ZOOM
First Monday of each month • 7:30 PM
Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Register Here https://zoom.us/j/96846847021?pwd=Q281amdLTUUzWmZHNjZRLzk1bUdxUT09

Tuesday Yoga (with Elise) 

02/08/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Stress Less

02/08/2022 01:00 PM - 02:30 PM CT
Stress Less
Second Tuesdays, January 11, February 8,
March 8 • 1:00–2:30 PM Register for ZOOM
Feeling stressed out? Learn how to cope with anxiety and
quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.

Register Here https://zoom.us/j/148150335?pwd=cFJheEgvQlNnRmhpNlpNY0JZYVRRUT09

New Member Meetings LIVE

02/08/2022 05:30 PM - 06:30 PM CT
New Member Meetings
Register for ZOOM Fridays, January 7 and
March 4 • 10:00 – 11:00 AM
or RSVP for LIVE session Tuesday, February 8 •
5:30–6:30 PM
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs, and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Register Here

Cozy Cooking

02/08/2022 06:00 PM - 08:00 PM CT
Cozy Cooking
Tuesday February 8 • 6:00–8:00 PM Register for ZOOM
Join instructor, Vicki Bensinger, as she demonstrates recipes sure to have you snuggled up on a cold winter evening. Healthy recipes for those in cancer treatment and recovery.

Register Here https://zoom.us/j/94271377381

Gentle Yoga with Kate Walsh

02/09/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Breast Cancer Monthly Group

02/09/2022 05:30 PM - 07:00 PM CT
BREAST CANCER MONTHLY GROUP
Register for ZOOM
Second Wednesday each month • 5:30–7:00 PM
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family
and friends.

Register Here https://zoom.us/j/561412666?pwd=ZFdEL1dJMEtEaW93Ti9lZHBiMDExQT09

Lung Cancer Monthly Group

02/10/2022 06:00 PM - 07:30 PM CT
LUNG CANCER MONTHLY GROUP
Register for ZOOM
Second Thursday each month • 6:00–7:30 PM
The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment.

Register Here https://zoom.us/j/844713734?pwd=dFFURld3MGRBdUY3SC9xbEVreUhZdz09

Tuesday Yoga (with Elise) 

02/15/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Head and Neck Cancer Monthly Group

02/15/2022 05:30 PM - 07:00 PM CT
Head and Neck Cancer Monthly Group
Register for ZOOM
Third Tuesday each month 5:30–7:00 PM
This group gives people with head/neck cancer or their friends/family members the opportunity to share resources, ideas to manage side effects and an opportunity to give and receive support. Frequent educational opportunities are provided here.

Register Here https://zoom.us/j/94357428557?pwd=Mkp2UnAvSW9hSVJZdks5Tmp1T25PZz09

Gentle Yoga with Kate Walsh

02/16/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Jason Brightfield Young Adult Monthly Group

02/16/2022 06:30 PM - 08:00 PM CT
JASON BRIGHTFIELD YOUNG ADULT MONTHLY GROUP
Register for ZOOM
Wednesdays, January 26, February 16, March 23 • 6:30–8:00 PM
This is a monthly group for adults between the ages of 18 and 40-ish to
find support and community when navigating through a cancer diagnosis and survivorship. Sessions are open for discussion, questions, and community building.

Register Here https://zoom.us/j/98801068540?pwd=RjdobkhiR0xDd3FzSnlma2x4c0FLZz09

Sanctuary

02/17/2022 06:00 PM - 07:30 PM CT
Sanctuary
Third Thursdays, January 20, February 17,
March 17 • 6:00–7:30 PM Register for ZOOM
Mark Biehl, Certified Vibrational Sound Coach, hosts this blissful journey with Tibetan singing bowls, chimes, flute and voice. Elements of breathwork, guided reading, and chanting enhance and direct your experience to a higher level.

Register Here https://zoom.us/j/94493744725?pwd=TlM4SDFhOGVRUC9CSXUwMTllaEpoUT09

Transition to Survivorship

02/17/2022 06:30 PM - 08:00 PM CT
TRANSITION TO SURVIVORSHIP MONTHLY GROUP
Register for ZOOM
Third Thursday each month • 6:30–8:00 PM
Many people who are finished with active treatment or are on maintenance treatment find it difficult to make a transition to a new way of life. This group connects people who are coping with long-term physical or emotional side effects or are finding a new normal.

Register Here https://zoom.us/j/958862272?pwd=SmFHa2JHU0NzemFRdEYwcDk1ejUxZz09

Gynecological Cancer Monthly Group

02/21/2022 06:30 PM - 08:00 PM CT
GYNECOLOGICAL CANCER MONTHLY GROUP
Register for ZOOM
Third Monday each month • 6:30–8:00 PM
An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, and female family and friends.

Register Here https://zoom.us/j/95926531028?pwd=UFFBM01qaklNbGh1ZHRGTVVOMHJLQT09

Energy 101: Balance Your Body’s Energies

02/21/2022 06:30 PM - 08:00 PM CT
Energy 101: Balance Your Body’s Energies
Mondays, February 21 and March 21 • 6:30–8:00 PM
Register for ZOOM
Learn to balance your body’s energies for optimal health with Healing Touch concepts to decrease tension and stress, and to promote healing.

Register Here https://zoom.us/j/98000064754?pwd=bzBWTGU2QTVBbDB6R2VOK3VaS0JuQT09

Tuesday Yoga (with Elise)

02/22/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Gentle Yoga with Kate Walsh

02/23/2022 08:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Cancer Risk in African Americans

02/23/2022 06:30 PM - 07:30 PM CT
Cancer Risk in African Americans
Wednesday, February 23 • 6:30–7:30 PM
Register for ZOOM
Cancer Risk in African Americans Program is for patients, caregivers, survivors, and health care professionals. It focuses on understanding cancer risk among African Americans. Presenter Dr. Lanis Hall, MD, MPH, and CSC facilitator, Karen Banks, M.Ed., LPC, explain risk, screening tips, causes of risk, and prevention measures.

Register Here https://zoom.us/s/96413387360?pwd=NjZ0NEFac1dyYmxUS2JpbE9lOGRDUT09

Brain Tumor Monthly Group

02/24/2022 06:30 PM - 08:00 PM CT
BRAIN TUMOR MONTHLY GROUP
Register for ZOOM
Fourth Thursday each month • 6:30–8:00 PM
A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome.

Register Here https://zoom.us/j/97430298276?pwd=TFp1cXRuc0FTSjRpYjZmaVhESUpvZz09

Ann Arenberg Pancreatic Cancer Monthly Group

02/28/2022 12:00 PM - 01:30 PM CT
ANN ARENBERG PANCREATIC CANCER MONTHLY GROUP Register for ZOOM
Fourth Monday each month • NOON–1:30 PM
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Register Here https://zoom.us/j/609869414?pwd=YTc3N3crNlJKeVIrOWRhdUJra1V6QT09

Tuesday Yoga (with Elise) 

03/01/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Families Connect Guided Imagery with Vicki Atlas Israel

03/01/2022 06:30 PM - 08:00 PM CT
Guided Imagery with Vicki Atlas Israel
Register for Zoom
Tuesday, March 1 • 6:30 – 8:00 PM
Feel calmer, happier, healthier, and more empowered by building strength and resilience. Join Vicki Atlas Israel, a Mindset and Meditation Coach, speaker, and the Author of “Inner Power NOW” for an evening of guided meditation and imagery. She is also a consultant on holistic healing at a leading pediatric hospital and leads families through guided imagery and meditation. She is the creator of a NEW soothing app for families called “Inner Peace Time.” Her mission is to help relieve stress and pain, helping families thrive.

Register Here https://zoom.us/j/99278880103?pwd=cFFUZU1DOFk2d2RiVzB0dHNWZkU1Zz09

Gentle Yoga with Kate Walsh

03/02/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Bereavement Monthly Group

03/03/2022 06:30 PM - 08:00 PM CT
BEREAVEMENT MONTHLY GROUP
Register for ZOOM
First Thursday each month • 6:30–8:00 PM
This group is a place for adults and their family members to connect with others who are dealing with the loss of a friend or family member from cancer.

Register Here https://zoom.us/j/98128894587?pwd=eWhsbW0xZWorcXh6a1RqQk9RQlFZQT09

Prostate Cancer Monthly Group

03/03/2022 06:30 PM - 08:00 PM CT
PROSTATE CANCER MONTHLY GROUP
Register for ZOOM
First Thursday each month • 6:30–8:00 PM
This group features speakers and follow-up discussions on important topics such as treatment options, quality of life, incontinence, intimacy concerns, and fear of recurrence.

Register Here https://zoom.us/j/791719335?pwd=eXJOQUEvOUIwOGVRRTlPazlrSXNRdz09

New Member Meetings

03/04/2022 10:00 AM - 11:00 AM CT
New Member Meetings
Register for ZOOM Fridays, January 7 and
March 4 • 10:00 – 11:00 AM
or RSVP for LIVE session Tuesday, February 8 •
5:30–6:30 PM
This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs, and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community.

Register Here https://zoom.us/j/91334594791?pwd=bU5WS2NtT2Z3d0RuSzhodXdZSGd5Zz09

Mastering Your Energy with Food

03/04/2022 11:30 AM - 01:30 PM CT
Mastering Your Energy with Food
Fridays, March 4, 11, 18 and 25 • 11:30 AM–1:30 PM
Register for ZOOM - Please commit to all four sessions
Bridgette Kossor, cooking instructor and energy guide, teaches this four-class series builds upon each other, offering a plant-based, energetic approach to food, as well as a space to explore loving self-care, living and how to nourish the whole self by connecting within, creating an inner system of nourishment and awareness.
Topics covered in this program:
(every class includes cooking instruction)
• Cooking instruction, including techniques and their energetic effects on food and mood.
• Learning how to balance moods and choices with the energy in our food and thoughts.
• Exploring how to create an inner-based system for health and well-being by learning how to manage and master our own personal energy.
• The scale of food energy, how to navigate and use it daily.

Register Here https://zoom.us/j/93207404759?pwd=a01qNStjcWRjRjZJcERpMGY4SXlRdz09

Art for Recovery LIVE

03/07/2022 06:30 PM - 08:00 PM CT
Art for Recovery NEW DAY!
Register for ZOOM – Monday, January 3 • 6:30–8:00 PM or
RSVP for LIVE session – Monday, February 7, and
Monday, March 7 • 6:30–8:00 PM –
Maximum 8 live participants
Join art therapist, Susie McGaughey, in using art as a tool for healing and connection. We will use simple materials and engage in a project focused more on the process of creating than on the product we make. Come for an opportunity to explore your creativity in a completely non-judgmental space and to connect with others through art.

Register Here

Journey to Relaxation

03/07/2022 07:30 PM - 09:00 PM CT
Journey to Relaxation - Register for ZOOM
First Monday of each month • 7:30 PM
Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Register Here https://zoom.us/j/96846847021?pwd=Q281amdLTUUzWmZHNjZRLzk1bUdxUT09

Tuesday Yoga (with Elise) 

03/08/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Stress Less

03/08/2022 01:00 PM - 02:30 PM CT
Stress Less
Second Tuesdays, January 11, February 8,
March 8 • 1:00–2:30 PM Register for ZOOM
Feeling stressed out? Learn how to cope with anxiety and
quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.

Register Here https://zoom.us/j/148150335?pwd=cFJheEgvQlNnRmhpNlpNY0JZYVRRUT09

Gentle Yoga with Kate Walsh

03/09/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Breast Cancer Monthly Group

03/09/2022 05:30 PM - 07:00 PM CT
BREAST CANCER MONTHLY GROUP
Register for ZOOM
Second Wednesday each month • 5:30–7:00 PM
An educational and emotionally safe group, in collaboration with Mercy, for women newly diagnosed and survivors, female family
and friends.

Register Here https://zoom.us/j/561412666?pwd=ZFdEL1dJMEtEaW93Ti9lZHBiMDExQT09

Coping with Emotional and Physical Pain with Mindfulness

03/09/2022 06:00 PM - 07:30 PM CT
Coping with Emotional and Physical Pain with Mindfulness
Wednesday, March 9 • 6:00–7:30 PM Register for ZOOM
Coping with pain is a leading concern for people impacted by cancer. Pain can be rooted in the emotional or physical body as a result of cancer, treatment regimens and traumatic experiences. There are ways to cope with or alleviate pain by using mindfulness techniques and relaxation therapy. Join Jan Munro, LPC, in this informative and experiential presentation about pain and learn strategies to lessen the effects and cope. Be prepared to feel relaxed and comfortable.

Register Here https://zoom.us/j/98895142833?pwd=bmRtcHR6Y2ZmdEsvQnpkMHV6T0xadz09

Lung Cancer Monthly Group

03/10/2022 06:00 PM - 07:30 PM CT
LUNG CANCER MONTHLY GROUP
Register for ZOOM
Second Thursday each month • 6:00–7:30 PM
The group provides a nurturing environment to learn about and discuss coping skills, disease management, and quality of life during and after treatment.

Register Here https://zoom.us/j/844713734?pwd=dFFURld3MGRBdUY3SC9xbEVreUhZdz09

Tuesday Yoga (with Elise) 

03/15/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Head and Neck Cancer Monthly Group

03/15/2022 05:30 PM - 07:00 PM CT
Head and Neck Cancer Monthly Group
Register for ZOOM
Third Tuesday each month 5:30–7:00 PM
This group gives people with head/neck cancer or their friends/family members the opportunity to share resources, ideas to manage side effects and an opportunity to give and receive support. Frequent educational opportunities are provided here.

Register Here https://zoom.us/j/94357428557?pwd=Mkp2UnAvSW9hSVJZdks5Tmp1T25PZz09

Gentle Yoga with Kate Walsh

03/16/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Sanctuary

03/17/2022 06:00 PM - 07:30 PM CT
Sanctuary
Third Thursdays, January 20, February 17,
March 17 • 6:00–7:30 PM Register for ZOOM
Mark Biehl, Certified Vibrational Sound Coach, hosts this blissful journey with Tibetan singing bowls, chimes, flute and voice. Elements of breathwork, guided reading, and chanting enhance and direct your experience to a higher level.

Register Here https://zoom.us/j/94493744725?pwd=TlM4SDFhOGVRUC9CSXUwMTllaEpoUT09

Transition to Survivorship

03/17/2022 06:30 PM - 08:00 PM CT
TRANSITION TO SURVIVORSHIP MONTHLY GROUP
Register for ZOOM
Third Thursday each month • 6:30–8:00 PM
Many people who are finished with active treatment or are on maintenance treatment find it difficult to make a transition to a new way of life. This group connects people who are coping with long-term physical or emotional side effects or are finding a new normal.

Register Here https://zoom.us/j/958862272?pwd=SmFHa2JHU0NzemFRdEYwcDk1ejUxZz09

Fun with Flower Confetti LIVE

03/18/2022 11:00 AM - 01:00 PM CT
Fun with Flower Confetti
Friday, March 18 • 11:00 AM–1:00 PM
RSVP for LIVE session – Maximum 10 participants
Create flower confetti while enjoying the textures and scents of dried flowers and herbs. Use this confetti to decorate objects and create art. This class is facilitated by Jeanne Carbone with the Missouri Botanical Garden.

Register Here 

Energy 101: Balance Your Body’s Energies

03/21/2022 06:30 PM - 08:00 PM CT
Energy 101: Balance Your Body’s Energies
Mondays, February 21 and March 21 • 6:30–8:00 PM
Register for ZOOM
Learn to balance your body’s energies for optimal health with Healing Touch concepts to decrease tension and stress, and to promote healing.

Register Here https://zoom.us/j/98000064754?pwd=bzBWTGU2QTVBbDB6R2VOK3VaS0JuQT09

Gynecological Cancer Monthly Group

03/21/2022 06:30 PM - 08:00 PM CT
GYNECOLOGICAL CANCER MONTHLY GROUP
Register for ZOOM
Third Monday each month • 6:30–8:00 PM
An active, nurturing support group that shares information and discusses pertinent issues such as nutrition, coping skills, fear of recurrence, intimacy challenges, and genetic concerns. For women newly diagnosed and survivors, and female family and friends.

Register Here https://zoom.us/j/95926531028?pwd=UFFBM01qaklNbGh1ZHRGTVVOMHJLQT09

Tuesday Yoga (with Elise) 

03/22/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Gentle Yoga with Kate Walsh

03/23/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

Jason Brightfield Young Adult Monthly Group

03/23/2022 06:30 PM - 08:00 PM CT
JASON BRIGHTFIELD YOUNG ADULT MONTHLY GROUP
Register for ZOOM
Wednesdays, January 26, February 16, March 23 • 6:30–8:00 PM
This is a monthly group for adults between the ages of 18 and 40-ish to
find support and community when navigating through a cancer diagnosis and survivorship. Sessions are open for discussion, questions, and community building.

Register Here https://zoom.us/j/98801068540?pwd=RjdobkhiR0xDd3FzSnlma2x4c0FLZz09

Brain Tumor Monthly Group

03/24/2022 06:30 PM - 08:00 PM CT
BRAIN TUMOR MONTHLY GROUP
Register for ZOOM
Fourth Thursday each month • 6:30–8:00 PM
A caring environment to learn about and discuss issues associated with brain cancer: memory, cognitive losses and challenges, communication, and the impact on family. Family and friends welcome.

Register Here https://zoom.us/j/97430298276?pwd=TFp1cXRuc0FTSjRpYjZmaVhESUpvZz09

Whimsical Garden Sculptures LIVE

03/28/2022 10:00 AM - 12:00 PM CT
Whimsical Garden Sculptures
Monday, March 28 •
10:00AM–NOON RSVP for LIVE session –
Maximum 10 participants
Join Jody Chassin to create colorful, whimsical sculptures made of wire, beads, and buttons. Use them in your potted plants, garden, or the CSC Inspiration Garden.

Register Here

Ann Arenberg Pancreatic Cancer Monthly Group

03/28/2022 12:00 PM - 01:30 PM CT
ANN ARENBERG PANCREATIC CANCER MONTHLY GROUP Register for ZOOM
Fourth Monday each month • NOON–1:30 PM
Attendees exchange stories, treatment tips, and share concerns about quality of life, intensity of diagnosis, nutritional issues, and other effects of pancreatic cancer. Family and friends welcome.

Register Here https://zoom.us/j/609869414?pwd=YTc3N3crNlJKeVIrOWRhdUJra1V6QT09

Tuesday Yoga (with Elise)

03/29/2022 10:00 AM - 11:00 AM CT
Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09

Gentle Yoga with Kate Walsh

03/30/2022 09:30 AM - 10:30 AM CT
Gentle Yoga with Kate Walsh
Wednesdays • 9:30 AM - 10:30 AM • Via Zoom
Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here  https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN
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