Events

Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.

Register for ZOOM
Second Tuesdays, April 12, May 10, June 14 • 1:00–2:30 PM

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

RSVP for LIVE Session (Maximum live participants 6)
Or Register for ZOOM
Tuesdays • 10:00–11:00 AM