Events

Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Register for ZOOM
Mondays, April 4, May 2 • 7:30 PM (No June Class)

Art for Well-Being instructor Maria Ojascastro will teach you how the visual arts can be used as an expressive tool to process life challenges.

• April Session - Resiliency, Perseverance and Hope: Exercise your creativity by creating symbols of resiliency, perseverance and hope with watercolor and bamboo brushes.

RSVP for LIVE session (Maximum 8 participants)
Or Register for ZOOM
Mondays, April 4, May 9, June 6 • 6:30–8:00 PM