Events

Journey To Relaxation

Register for ZOOM
Mondays July 11, August 1, September 12 • 7:30–9:00 PM

Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Art For Well-Being

RSVP for LIVE Session or Register for ZOOM
Mondays July 11, August 1, September 12 • 6:30–8:00 PM

Art for Well-Being instructor Maria Ojascastro will teach you how the visual arts can be used as an expressive tool that helps you adapt to life challenges, allows you to observe your world in a productive way, and enhances the brain’s natural ability to form new connections, thus enabling you to grow in well-being. Participants will focus on contemplative and self-awareness artwork through painting, drawing, or collaging.

July 11 - Lavender Sachet and Nature Prints: Adopters of Cottagecore like to live slowly and spend more time taking care of themselves, including their own mental health. We’ll use natural dyes from the garden to create nature prints, then hand sew lavender sachets to help calm the mind.