Events

Journey To Relaxation

Register for ZOOM
Mondays July 11, August 1, September 12 • 7:30–9:00 PM

Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor or in bed! Have your pillows and blankets handy.

Art For Well-Being

RSVP for LIVE Session or Register for ZOOM
Mondays July 11, August 1, September 12 • 6:30–8:00 PM

Art for Well-Being instructor Maria Ojascastro will teach you how the visual arts can be used as an expressive tool that helps you adapt to life challenges, allows you to observe your world in a productive way, and enhances the brain’s natural ability to form new connections, thus enabling you to grow in well-being. Participants will focus on contemplative and self-awareness artwork through painting, drawing, or collaging.

September 12 - Cottage Garden Printmaking: Cottagecore gardening is intended to be environmentally friendly, reflecting a growing push for sustainable permaculture farming practices. Art for Well-Being specialist Maria Ojascastro will teach you how to print note cards with freshly harvested flowers and herbs from CSC’s garden and vegetables from Ojascastro’s cottage garden. Ojascastro will also share how the cultivation of a variety of plants help attract beneficial insects, promote biodiversity and increase pollination of food-producing crops.

Personalize Your Relationship With Your Immune System

Register for ZOOM
Monday, September 12 • 6:00–7:30 PM

Kate Clearly, Somatic Movement Educator and Expressive Arts Facilitator, educates participants about the various components of the immune system and how they are in conversation with one another in your body. Participate in some interactive experiences that bring awareness to your nervous system and learn some quick and easy ways to interrupt the stress response cycle through breath and the resources found in every body.

InkWell

Mondays • 5:30–7:30 PM
Register for ZOOM

InkWell is a drop-in workshop focused on providing a supportive space where we use the written word to help process our experiences with cancer and what it means to live well. Every session involves a prompt, and writing can take any form you want, from journaling to poetry to storytelling.