10/19/2022 06:30 PM - 08:00 PM CT
10/19/2022 05:15 PM - 06:15 PM CT
Yoga (with Donna)
Register for ZOOM or RSVP for LIVE Session
Wednesdays • 5:15–6:15 PM
These gentle classes are designed for members at any level of performance or physical condition. Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension.
10/19/2022 01:30 PM - 02:30 PM CT
Stress Less
Register for ZOOM
Second Tuesdays, October 11, November 8, December 13 • 1:00–2:30 PM
Feeling stressed out? Learn how to cope with anxiety and quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.
10/19/2022 09:30 AM - 10:30 AM CT
Yoga (with Kate)
Register for ZOOM or RSVP for LIVE Session
Wednesdays • 9:30–10:30 AM
These gentle classes are designed for members at any level of performance or physical condition. Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension.