Events

Food For Life – 3 Part Series

RSVP for LIVE session (Maximum 14 participants)
Or Register for ZOOM
Tuesdays, May 24, May 31, June 7 • 5:00–7:00 PM
Please commit to all three sessions

Caryn Dugan, certified Food for Life Instructor, combines education and cooking instruction for this 3-part series based on information from the Physicians Committee for Responsible Medicine.

Program sessions:
• Session 1 - Learn about the right food choices that can help reduce the risk of developing cancer as well as help your body after a diagnosis.
• Session 2 - Learn how low fat, high fiber foods help your body rid itself of toxins. You will learn how to prepare delicious, low-fat dishes made from whole grains, legumes, vegetables, and fruits.
• Session 3 - Learn how healthy weight may improve cancer outcomes. You will learn to make healthy dishes loaded with immune-boosting nutrients and how to maintain a healthy weight and cancer fighting nutritional regime.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

RSVP for LIVE Session (Maximum live participants 6)
Or Register for ZOOM
Tuesdays • 10:00–11:00 AM