Events

Holding On To Hope
Monday, October 24 ● 6:30-8:00 PM
In this presentation, Greg Pacini, MS, LPC, CGP, will first define hope and then explore the biology of hope. Next, he’ll explore an aspect of hope rarely considered. Lastly, Greg will provide an exercise for generating hope, based in science.
Greg Pacini, MS, LPC, CGP, is a psychotherapist, author and speaker, with over 35 years’ experience in the field. His most recent book, Journey Beyond Hardship, is endorsed by two New York Times bestsellers: Anita Moorjani and Larry Dossey, MD.

Introduction to Tai Chi
Mondays, October 24-November 14 ● 1:00-2:30 PM
Tai Chi is often described as “meditation in motion” or a moving form of meditation. It is a graceful form of exercise characterized by slow, rhythmic, gentle movements designed to achieve a state of relaxation in body and mind. Join Susan Marting in exploring the benefits of Tai Chi, including improved strength and stamina, increased flexibility, stress reduction, and better balance and coordination.