Events

Stress Less
Second Tuesdays, January 11, February 8,
March 8 • 1:00–2:30 PM Register for ZOOM
Feeling stressed out? Learn how to cope with anxiety and
quiet your mind through a variety of breathing exercises, progressive muscle relaxation, guided imagery, or creative journaling practices.

Register Here https://zoom.us/j/148150335?pwd=cFJheEgvQlNnRmhpNlpNY0JZYVRRUT09

Tuesday Yoga (with Elise) 

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register Here https://zoom.us/j/96865033521?pwd=b25Cb3pWZUllRC9CQ2hDU21CQ3dEZz09