Events

Healthy Holiday Shareables - Register for ZOOM
Tuesday, November 16 • 6:00–8:00 PM
Join Caryn Dugan, STL VEG GIRL, as she demonstrates healthy, plant-based
holiday dishes that are sure to be a hit. Menu items include: Sweet Potato
Bisque , Radicchio Salad with Cranberry Orange Dressing , Pumpkin Parfait
with Vanilla Cashew Crème.

Register Here  https://zoom.us/meeting/register/tJUpdu-qpzwoEt2qJ0nqN0p8QRB-zaYPiHY1

Managing Distress in Survivorship – Enhancing
Emotional Wellbeing – Register for ZOOM
Tuesday, November 16 • 6:00 – 7:30PM
Do you know that distress is the most underreported and common side
effect of cancer? Distress can manifest as depression, anxiety, worry, anger,
or fear. Our cancer experience affects the way we think, feel, and act moving
forward in life. We invite people impacted by cancer and their families to
this workshop that discusses the feelings many cancer survivors experience
during and after treatment. Learn how emotions affect our health and how
to recognize when we need support. Facilitator Karen Banks, M. Ed., LPC,
shares personal coping strategies and explains how to find professional
support when needed.

Register Here https://zoom.us/meeting/register/tJUod-Gqpj4rEtb_vfoOdO_-Vhiwubh5_bzR

Yoga

Tuesdays • 10:00 AM - 11:00 AM • Via Zoom

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

Register here: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG