Events

Why Efforts to Stop Worry and Anxiety Fail
Register for ZOOM
Wednesday, April 27 • 6:00–7:30 PM
Join International speaker Dr. Jennifer L. Abel for a discussion about worry. Understand how fighting anxiety fuels it and that learning to catch worry spirals early is a key to being relaxed. Learn several effective coping strategies that can significantly improve your mental and physical health.

InkWell
Wednesdays • 1:30–3:30 PM – Register for ZOOM
InkWell is a drop-in workshop focused on providing a supportive space where we use the written word to help process our experiences with cancer and what it means to live well. Every session involves a prompt, and writing can take any form you want, from journaling to poetry to storytelling.

Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. These classes are for any of our members at any level of performance and physical condition.

RSVP for LIVE Session (Maximum live participants 6)
Or Register for ZOOM
Wednesdays • 9:30–10:30 AM